You are probably as unfamiliar with the gym as Homer Simpson. I know that I am. Have you ever walked into the gym and seen all the shiny equipment with belts and chains and swivels and thought "there is no way I could ever do this". I think that donuts on the handles of the exercise bikes would make a great motivation. The gym does not motivate me. The gym makes me want to stay home on my couch and watch television. I think that people that stay home from the gym are missing out, but it would be great if someone would start a gym for people who don't understand all the equipment and look like they have never worked out in the gym in their whole entire life. I would encourage you to not give up. Maybe start with your first visit to the gym late at night or on a holiday, there will be less people and you won't be as embarrassed. Take the first step and just decided that even if you will never be the gym rat, you at least will be proud that you are spending some time at the gym and taking care of your body.
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