Monday, January 3, 2011

The Gym and My 1 year muscle gain and weight gain body transformation before and after




The Gym Diary


How you can use the Gym

You have got to respect this guy's commitment to the gym. I mean, he spent an entire year going to the gym even though from one picture to the next you can't really see the effects of working out at the gym. However if you look at the first and the last pictures, you can see that working out at the gym continually for a year really can work! It takes a lot of willpower to keep going to the gym on a regular schedule, and for a whole year. I don't think I could commit like that to anything, much less the gym, but the results are obviously worth it. I mean, we all want those results, we just don't want to have to spend all of the hours at the gym that are necessary to get these amazing results. Sure we all want muscles, and we all want to look great and show off at the gym, but we eventually get tired of working out at the gym day after day and not seeing the muscles we want immediately. Wouldn't it be great if we could get amazing bodies without going to the gym at all? But we can't, so we spend weeks looking for a good gym, then we spend hundreds of dollars on the gym membership fees, and then we go to the gym and feel like crap because everyone else there has been working out for a lot longer than we have, and they look way better. So we get depressed and go home and feel sorry for ourselves and decide that the gym isn't all that it is cracked up to be. In the end, gym's make more money off of goals than they do off of actual hard work, blood, sweat, and tears.

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